SJ FITNESS
SJ FITNESS

Strength Training

Barbells and rack in a modern gym

Build muscle and functional strength with periodized programming. We focus on compound lifts, progressive overload, and safe technique to deliver measurable strength gains.

  • Evidence-based coaching tailored to your experience level
  • Structured cycles for hypertrophy, strength, and power
  • Movement assessments and injury‑prevention warmups
  • Progress tracking with regular testing blocks